Best sleep-a good sleep column by top specialists
Series 3 : Top Specialist
Hiroshi Bando
MD, PhD, FACP
Integrative Medicine Japan (IMJ), Shikoku Island Division, Director
In this series, I will talk about sleep.
Are you all dreaming good while sleeping comfortably these days?
The season is heading from cold winter to warm spring.
Therefore, it may be a time when you will get a good night's sleep.
However, in reality, disasters that have never been seen in the world or in Japan continue.
In this way, everyone will be stressed.
This time, I would like to touch on sleep and stress.
-目次-
1.Environment and body are important Good sleep-Environment and body are important for good sleep
What is the situation in the room where you fall asleep?
As for the sleeping environment, do you adjust the room temperature, turn off the lights, and hear no noise from your neighbors?
Some people may be invited to the dream world while listening to easy listening music at a low volume.
See the figure below.
In addition to environmental factors, physical factors are also important.
Do you have any particular health problems such as respiratory, circulatory, digestive and urological problems?
In other words, environmental factors and physical factors are basically indispensable for a good night's sleep.
2.First check what his stress is ~ Stress classification and checklist
Modern society is so complex that all kinds of stress are on everyone.
So what is that stress?
Let's say that your mind and body are soft balls.
The distortion of the ball that is pressed against it and tries to return is called stress.
It's a little difficult, but medically stress can be broadly classified into three categories.
Take a look at the table below and remind yourself which items apply to you.
3.Music used for sleep Ingenuity-How to get good sleep? Difference between medicine and sound medicine
For a good night's sleep
①Environment ②In addition to the body
③ Psychological stress is important.
A common problem is
tension
anxiety
Personality such as anxiety or too serious
Trouble
depression
And so on.
Then what should I do?
As something I don't recommend very much
④ Take sleeping pills and other luxury items by mouth
thing.
What I especially recommend is
⑤ "Sound medicine" to select and utilize appropriate music
is.
Recommended music
Supervised by a doctor of medicine
~ Music that sleeps with the train effect ~ Healing the brain-
Music that leads the brain to a healing world as if you were on a train
Train sound healing series supervised by a doctor of medicine.
Healing train music with a virtual experience as if you were on a train and calm music.
Now, let me introduce one episode that suits the spring season.
Looking at the history of China from ancient times, disasters were seen in a sense in the Tang dynasty Emperor Xuanzong and Yang Guifei.
It is said that the king stopped coming out of his bed when it became warm and fond of the princess, and stopped doing politics (festivals).
The poet, Bai Juyi, wrote the historical facts, and the feature-length Chinese poem "Chang hen ge" has the following matters.
驪宮高処入青雲 仙楽風飄処処聞 緩歌慢舞凝糸竹 尽日君王看不足
(Bilingual translation)
Huaqinggong Palace in Mt. Li is so high that it can be hidden in the clouds.
Beautiful music like a hermit rides on the wind
I hear from here and there
Loose songs, butoh, and musical instruments are beautiful.
The emperor never gets tired of watching all day long
Various stresses have arisen from inside and outside the beauty of history.
Compared to the time when we couldn't handle it, in modern Japan, if you think and devise, you will find a solution.
I want you to control your mind and body well without losing stress.
Best sleep-a good sleep column by top specialists
The third article in the series was "[What is insomnia?] Symptom check | Differences from sleep disorders | Effective music" by Dr. Hiroshi Bando.
1. Environment and body are important Good sleep-Environment and body are important for good sleep
2. First check what kind of his stress is ~ Stress classification and checklist
3. Music used for sleep Ingenuity-How to get good sleep? Difference between medicine and sound medicine
Recommended music this time
Introducing sleeping music supervised by the top specialist, Hiroshi Bando.
Please try the train sound healing series "Tre sleep" introduced in the article!
[Top Specialist Profile]
Hiroshi Bando
MD, PhD, FACP
Integrative Medicine Japan (IMJ), Shikoku Island Division, Director
After graduating from Tokushima University and obtaining ECFMG qualification, clinical training in family medicine in the United States. Her areas of expertise include anti-aging, carbohydrate restriction, music therapy and sports medicine. He participated in the National Athletic Meet as an ice skater (1999-2003). He is the chairman of the 9th Annual Meeting of the Japanese Society of Music Therapy (2009). The 3rd European International Piano Competition (EIPIC) in Japan Silver Award (2012). President of the Japan Primary Care Association (2017, Takamatsu).
Editor-in-Chief (Editor-in-Chief) of 4 Journals of English Medical Journals of Diabetes Relations (Editor in Chief, 2021). Over 30 books, over 2,000 printed matter, over 200 English papers. Representative of Tokushima, "New Old Man's Club".
Official site: https://pianomed.org/