Nowadays, everyone is subject to various restrictions in their daily lives.

In a complex society, all the stress is on you.

If you can't cope with it well, you will get sick.

Just as cars have accelerators and brakes, sympathetic and parasympathetic nerves are involved in mental and physical regulation.

It balances tension vs relaxation and attack vs defense well, and both are called autonomic nerves.

In fact, the autonomic nerves unconsciously control the mind and body well.

For example, you will not be able to control your heartbeat at will.

When this mechanism breaks down, medical treatment can be done within the scope of the psychosomatic medicine department.

We provide holistic medical care from a bio-psycho-social perspective, and treat with medication and autogenic training.

The important point here is that you should calmly recognize the problem and act accordingly.

It is about making good use of the power of music that works on the mind.

The music contained in this work gently envelops the exhausted mind and body.

Ten songs with various patterns are soothing, with the addition of the sounds of waves and wind in the natural world.

The image of the birdsongs echoing in the bright forest will spread to your heart.

Recommended by Dr. Hiroshi Bando