Doctor of Medicine Supervision Trellilla ~

Relax with the train effect-Recovery from brain fatigue-

Music that relieves brain fatigue as if you were on a train

CROIX HEALING

Release Date: March 26, 2021

Product number: CHCD-1174

Train sound healing series supervised by a doctor of medicine! !!
Healing train music with a virtual experience as if you were on a train and calm music.

☆ Recommended songs

01 relaxation of mind

tr. 07 Deep breathing and stretching

The beautiful melody and the running sound of the train mix to make you feel strangely comfortable. The familiar departure sound is also arranged into a healing sound.

Included songs

01 relaxation of mind

02 keeping balance

03 Casual meditation

04 Relieving anxiety

05 brilliant impression

06 Gentle rest

07 Deep breathing and stretching

08 sleep time

09 Natural smile

10 calmness

Recommended Profile

Hiroshi Bando

medical doctor

Councilor of the Japanese Society of Anti-Aging Medicine

Representative of Tokushima Prefecture Sugar Restriction Study Group

After graduating from Tokushima University and obtaining ECFMG qualification, clinical training in family medicine in the United States. Areas of expertise include anti-aging, carbohydrate restriction, music therapy, and sports medicine. Participated in the national polity as an ice skater (1999-2003). President of the 9th Annual Meeting of the Japanese Society of Music Therapy (2009). The 3rd European International Piano Competition (EIPIC) in Japan Silver Award (2012). President of the Japan Primary Care Association (2017).

Editor-in-Chief (Editor-in-Chief, 2021) of four English medical journals related to diabetes. Over 30 books, over 2,000 printed matter, over 200 English treatises . Representative of Tokushima, "New Elderly Society".

Official site: https://pianomed.org/

Why does the sway of the rail gatangoton calm down?

In recent years, the concept of "brain fatigue" has become known. It can be said that this is a state in which the autonomic nerves controlled by the brain do not function well. The autonomic nerve is a nerve that controls the physical condition of oneself (Mizuka) well even if it is not conscious. The sympathetic nerve and the parasympathetic nerve, which have opposite effects, maintain a perfect balance. The sympathetic nerves activate the body during the day, while the parasympathetic nerves relax the body when resting at night.

When you get on the train, you sit in your seat or stand on a ring. In any case, I'm not fighting from now on, but I'm calm and resting, and I'm in a state of parasympathetic dominance. At this time, if the rattling noise and vibration of the rails are regularly transmitted to the body, it will be just an appropriate stimulus. Similar to this scene is a medically relaxing situation. In other words, take a deep breath, stretch, listen to your favorite songs, relax and pensive, meditate, and so on. It is common with such behavior.

Integrative medicine and complementary and alternative medicine are now attracting attention around the world, including music therapy and meditation therapy. Multifaceted research on the mind and body is underway, and future development is expected.

Doctor of Medicine Hiroshi Bando

View artist page

Product information