April 16, 2021 Update
Get a good night's sleep with good music.
This is a playlist of soothing sounds for those who have trouble sleeping.
Please spend a restful and soothing time.
Why don't you think about sleep - good music for good sleep?
In the midst of the corona disaster, there are many people who have trouble falling asleep or waking up feeling refreshed even though they have had a good night's sleep.
Good music supports good sleep.
① This week's recommended distribution
Recommended by Hitomi Harada, Aromatherapist & Spiritual Life Coordinator
When you wake up in the morning and your body is in good condition, doesn't it make you feel a little bit happier? A good night's sleep helps to regulate the turnover of your cells, body and mind, making your skin glow and your blood color brighter, which alone can bring out your inner beauty.
Title : Aromatherapist's Healing Aromas for a Beautiful Sleep - Comfortable and Healing Sleep
Release Date : April 16, 2021
② Superb Sleep - Comfortable Sleep Column by Top Specialists
A column on sleep by top specialists in various fields, such as medical doctors, mental trainers, and music therapists, titled "Superb Sleep: A column on good sleep by top specialists.
Column by Dr. Hiroshi Bando, M.D.
③ Music to help you sleep - Relaxing world selected by industrial physicians
Occupational physicians have carefully selected RELAX WORLD's healing music albums, which feature ambient music that incorporates various natural sounds and ethnic instruments from around the world. Starting from before sleep, to the music of the dream world... Industrial physicians guide people to work in a healthy and comfortable environment. These doctors have gathered and selected music to lead you to a world of healing. Release your stressed brain, from adrenaline (excitement) to serotonin (stability) and then to melatonin (sleep) Relax with the ultimate sound healing!